WOMEN’S PELVIC HEALTH
Pelvic floor physical therapy to improve pelvic health for active women in South Jersey
You are strong + capable.
It’s time you had the tools + support to eliminate discomfort, build strength, and feel like YOU again.
You’re in the right place if you’re an active woman and…
✓ Your core feels weak + unsupported and it’s keeping you from exercising + doing what you love
✓ You’re dealing with low-back, hip, or pelvic pain
✓ You’re peeing your pants with every sneeze, jump, or sudden movement
✓ You can’t enjoy intercourse or it’s too painful to wear a tampon
✓ You’re having a hard time controlling bladder or bowel function
✓ Your pelvic floor feels heavy or you’ve been diagnosed with prolapse
Pain doesn’t have to be part of getting older. You deserve better.
We can help!
OUR HEALING FRAMEWORK
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Let’s get your pelvic floor, core, + breath working together for rapid changes + improvement
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Strengthen + lengthen where it matters so you can run, lift, + move confidently
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Feel more like yourself with a plan tailored to your goals + lifestyle
We Can Help You…
✓ Stop peeing during workouts or everyday activities so you can exercise, laugh, and sneeze with confidence—no pads required
✓ Eliminate low back, hip, or pelvic pain so you can move freely and tackle your day without constant aches slowing you down
✓ Relieve painful sex and improve intimacy so you can reconnect with your partner without fear of discomfort
✓ Restore breathing and posture coordination to move with ease and eliminate the strain contributing to pelvic floor discomfort
✓ Feel confident running, lifting, or doing your favorite activities again with a personalized plan to meet your goals and get back to what you love
Pelvic health is whole body health.
Let us help you feel like yourself again.
WOMEN’S PELVIC FLOOR PHYSICAL THERAPY | $190
Reclaim your strength, confidence, + comfort—because you deserve to feel like YOU again.
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✔ Low-back pain
✔ Hip pain
✔ Pelvic pain
✔ Interstitial cystitis (painful bladder syndrome)
✔ Prolapse
✔ Urinary urgency + frequency
✔ Vaginismus
✔ Pelvic floor weakness
✔ Incontinence
✔ Diastasis recti or abdominal gap
✔ And more…
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Targeted exercises
Massage
Cupping
Dry needling
Birth prep
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Your provider will determine the frequency of visits.
We typically see clients once every 1-3 weeks.
You should see a change in your symptoms in 1-3 visits - it takes less time than you think!
Our average client is dismissed after 7 visits.
★★★★★
“Ali is so knowledgeable and down to Earth! She is the first person to have me try different and helpful exercises for my hip and muscle imbalances and I have immediately seen progress! She keeps things super functional and realistic for my lifestyle. She is clearly passionate about helping others and I know that she is truly individualizing my program for me, my weaknesses, my strengths, my body and my life!
I am so looking forward to working with her more!”
AN INSIDE LOOK:
Women’s Pelvic Floor Physical Therapy
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We’ve got 60 minutes to dive into what’s holding you back—whether it’s urinary leaks during workouts, persistent back or hip pain, or difficulty activating your core.
Nothing is off-limits, from painful sex to trouble with tampons.
We’ll listen + provide expert solutions just for you.
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We’ll assess your movements + identify areas needing attention, like pelvic floor strength, core activation, or breathing coordination.
Using guided exercises, we’ll target the root of your discomfort and ensure you feel confident performing them efficiently before you leave.
If it’s right for you, we may include massage, cupping, and/or dry needling into your session.
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You don’t need to remember every detail. After each session, we’ll send a custom plan with videos, clear instructions, and specific reps to your inbox.
You’ll have everything you need to practice at home and keep making progress without second-guessing.
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Need clarification on an exercise, struggling with new symptoms, or just want to celebrate a win?
We’re here to support you every step of the way.
From questions to encouragement, we’ve got you covered.
These Women Will Tell You…
Pelvic Floor Physical Therapy for Pelvic Health:
Convenient Locations in South Jersey
FAQs
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Pelvic floor physical therapy is appropriate for anyone that struggles with symptoms including the following:
Incontinence
Urinary urgency or frequency
Painful sex
Unable to use tampons
Vaginal pain, pelvic pain
Hip and low-back pain
Ab separation
Prolapse
Pelvic floor heaviness
…just to name a few
If you’re unsure, you’re welcome to schedule a free 15-minute consultation with one of our admin to make sure it’s right for you.
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We Listen:
We’ll ask you to tell us all about your aches, pains, + concerns. Nothing is TMI. We’ve heard (and probably experienced) it all! We want to know all about you so we can focus on the source of your discomfort and go from there.
We Move:
We’ll assess your movements and teach you specific exercises + techniques to target the root of your discomfort. We’ll make sure to coordinate your breathing for efficient movement and make sure you get it right before you go.
We Follow Up:
We’ll send your personalized plan right to your inbox with videos of each exercise so you won’t forget. We’re here to help you with any questions or issues that arise.
We got you!
TAKE AN INSIDE LOOK ⟶
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Every body is different. Without an evaluation, it’s hard to say when you should see a change in your symptoms.
However, we will say that our clients who follow our customized plans typically see a change in symptoms in 1 to 3 visits.
It takes less time than you think!
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Maybe! Essentials Pelvic Floor PT is an Out-of-Network provider.
New Jersey Residents:
You may be eligible for reimbursement from your insurance provider if you have out-of-network benefits. You can also use HSA/FSA funds for your visits. I suggest calling your insurance company and confirming your benefits.
Non-New Jersey Residents:
Essentials Pelvic Floor PT cannot take your insurance benefits for these visits. If this is a barrier please reach out using the contact form and let's talk about your options.
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We get it. During the deep-dive of our sessions, we want you to tell us exactly that. We’ll help you identify where + when you can get your exercises in to resolve your pelvic floor issues.
Long commute? → Do your breathing exercises in the car
Sitting all day? → We’ll focus on seated exercises
Older kids in sports? → We’ll show you what to do while they’re practicing
We ask that all of our clients are ready to make the commitment to work with us before we begin. If you’re willing to put in the work to feel more like yourself, we’ll find a way for you to get it done.
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Our providers are specially trained to perform internal pelvic floor muscle exams to gather information + provide treatment as needed.
This type of exam is not mandatory.
Your provider will discuss your specific concerns + goals then move forward with the tests + exams that are appropriate for you.
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It’s never too late!
But honestly, don’t wait.
The number one thing our clients say is that they wish they contacted us sooner.
REQUEST AN APPOINTMENT ⟶
You deserve to feel strong, confident, and in control of your body
Get the pelvic health support you need to move through life without leaks, pain, or limitations