Pelvic floor physical therapy client squats while holding a small ball in front of her chest with sneakered heels slightly elevated on wedges. Dr. Zeno assists client in squat while gently placing her hand on lower back to ensure proper form

ALL SERVICES

Manageable + realistic tools to heal your pelvic floor—

FOR GOOD


In-person appointments in Mount Laurel + Hammonton, NJ

Virtual appointments available


FACT:
Our clients get better in less time.

✔ No more back pain

✔ Increased sensation with intimacy

✔ Sneezing without leaking

✔ Fewer trips to the bathroom

OUR HEALING FRAMEWORK

  • We focus on how your pelvic floor, core, + breath work together during movement to get you rapid changes + improvement

  • We give you targeted exercises to teach your muscles how to strengthen + lengthen with control

  • We make it functional to get you on a long-term plan to keep doing what you love + feel like YOU again

Dr. Zeno sits with client on a massage table showing her a model of a pelvic floor. Dr. Zeno has long dark hair + wears a white t-shirt. Client has blonde hair in ponytail wearing black tank + leggings

PREGNANCY / PRENATAL PELVIC HEALTH  |  $190

If you are 16 to 34 weeks pregnant and want to…

✔ Eliminate back or hip pain

✔ Stop leaking

✔ Get better sleep

✔ Prepare for birth

✔ Minimize tearing + pushing time

…it’s time to give us a call!


Postpartum recovery starts during pregnancy

Dr. Ali Zeno wears blue gloves as she assesses client's abdominal gap on massage table. Dr. Zeno checks size of abdominal gap, or diastasis recti

POSTPARTUM / POSTNATAL RECOVERY  |  $190

If you are…

  • Recovering from a C-Section or vaginal delivery

  • 6 weeks to 6 years postpartum

…and you want to…

✔ Stop peeing when you sneeze

✔ Rebuild core + full body strength

✔ Improve prolapse symptoms

✔ Get your abs back

✔ Get back to running + CrossFit

✔ Feel like yourself again

…it’s time to give us a call!

Dr. Ali Zeno assists client on massage table wearing a white fitted t-shirt + smiling as she holds client's leg behind the knee + foot to stretch leg + hip of client wearing black tank + leggings

WOMEN’S PELVIC FLOOR HEALTH  |  $190

For any woman who wants to…

✔ Go to the bathroom less often

✔ Wear tampons comfortably

✔ Stop leaking

✔ Get relief from constipation

✔ Stop having painful sex

✔ Eliminate pain during exercise

✔ Build a stronger core

✔ Resolve pelvic floor heaviness or discomfort

…it’s time to give us a call!

Dr. Zeno sits in wooden + white upholstered chair wearing blue long-sleeve shirt smiling while looking at client with MacBook on her lap. Client looks at Dr. Zeno during conversation + wears blue tank with black leggings

OUR APPROACH

  • We’ll start with an open, judgment-free conversation about your concerns, routines, and goals.

    No topic is TMI or off-limits—we use everything you share to create a plan just for you.

  • We’ll dive right into the most impactful exercises, guiding you step-by-step and ensuring proper form.

    Struggling? We’ll simplify it.

    Too easy? We’ll make it more challenging.

  • After the session, we’ll create a custom program just for you, complete with detailed videos + instructions sent right to your inbox.

  • Questions or concerns? Text us anytime!

    Celebrating a win? We’re here to cheer you on.

    Need motivation? We've got you covered.

★★★★★

“You guys helped me so much to overcome my pelvic floor obstacles!

Thank you so much to you and your team during a really difficult year!! From supplement advice, to internal work, to stretches/breathing/core work, and of course the conversations!

All around–an amazing team!”

FAQs

  • Maybe! Essentials Pelvic Floor Physical Therapy is an out of network provider.

    New Jersey Residents: You may be eligible for reimbursement from your insurance provider if you have out of network benefits. You can also use HSA/FSA funds for your visits. I suggest calling your insurance company and confirming your benefits.

    Non-New Jersey Residents: Essentials Pelvic Floor Physical Therapy cannot take your insurance benefits for these visits. If this is a barrier please reach out using the contact form and let's talk about your options.

  • As an out of network provider there are no surprises. You pay for your visit at the time of service. See the “Do you take my insurance?” question for other payment options.

    Initial Consultation: $190

    Follow Up Visit: $190

  • It depends! We expect our clients to see a change in their symptoms within 3 visits. The actual time to 100% healing can be 3 months to 1 year.

    Every person will vary with their specific injury and journey.

    During a free discovery call, we can give you a better idea that is specific to you.

  • Again, it depends!

    Your provider may need to see you anywhere from once a week to once a month.

    They will make specific recommendations based on the assessments at your initial consultation.

  • We expect that you are ready to commit to your plan of care when you sign up to come see us. 

    We work hard to meet you where you are so your plan of care is manageable for you.

    Now is the time to get you back to feeling like yourself again.

  • Our providers are specially trained to perform internal pelvic floor muscle exams to gather information + provide treatment as needed.

    This type of exam is not mandatory.

    Your provider will discuss your specific concerns + goals then move forward with the tests + exams that are appropriate for you.

It takes less time than you think to make a real + lasting change

Get your time + mental space back now!