Dr. Ali Zeno's blue gloved hands gently use a blue-green "cup" on client's low abdomen to promote abdominal healing postpartum

POSTPARTUM

Personalized Postpartum Pelvic Floor Therapy

Stronger, faster recovery for moms in southern New Jersey


You’re an incredible mom.

It’s time you had the support + tools to finally ditch postpartum discomfort and step into being strong, confident and
feel like YOU again.

Dr. Zeno sits on a massage table with a client, showing a pelvic floor model. Dr. Zeno, in a white t-shirt, has long dark hair. The client, wearing a black tank + leggings, listens intently with her blonde hair in a ponytail.

You’re in the right place if you’re a postpartum mom and…

✔ Your body feels weak + unsupported

✔ You’re experiencing low-back, hip, or pelvic pain

✔ You have prolapse or an abdominal gap

✔ You’re not “bouncing back” like you thought you would

✔ You’re peeing your pants with every sneeze, jump, or sudden movement

✓ You can’t enjoy intercourse or it’s too painful to wear a tampon

✓ You can’t fully enjoy time with your kids due to pain or leaks

You deserve to feel strong, confident, and pain-free.

OUR POSTPARTUM HEALING FRAMEWORK

  • Reconnect with your body to coordinate your breath, pelvic floor, + core

  • Targeted exercises to strengthen + lengthen where it matters

  • Get back to what you love with a personalized plan just for you

Wearing blue gloves, Dr. Zeno checks the client's abdominal gap, smiling warmly as she assesses diastasis recti on the massage table to guide postpartum recovery

We Can Help You…

✓ Move freely without pain + confidently enjoy your favorite activities again

✓ Laugh, sneeze, or work out without worrying about leaking or discomfort holding you back

✓ Rebuild your strength + improve core support so you can return to running, CrossFit, or your favorite workouts

✓ Manage prolapse symptoms to keep up with the physical demands of motherhood

✓ Feel like yourself again–energized + equipped to take on motherhood without constant aches, tightness, or exhaustion

It’s time to take control of your postpartum recovery with expert guidance so you can finally feel like YOU again.

Ask any of our clients. They’ll tell you they wish they contacted us sooner.

Dr. Zeno assists a client on all fours with a small exercise ball between knees on a yoga mat, closely observing core coordination + strength to improve pelvic floor health

POSTPARTUM PELVIC FLOOR PHYSICAL THERAPY  |  $190

Feel like yourself again—stronger, supported, + ready for everything life brings your way.

  • ✔ Pelvic Floor Issues:

    ✔ Heaviness
    ✔ Weakness
    ✔ Urinary frequency or urgency
    ✔ Prolapse
    ✔ Perineal scar pain + tension

    ✔ Pain:

    ✔ Low-back
    ✔ Hip
    ✔ During intimacy
    ✔ With tampon use

    ✔ Bathroom issues:

    ✔ Constipation
    ✔ Leaking (urine + stool)
    ✔ Difficulty controlling gas

    ✔ Build Strength:

    ✔ Diastasis recti or abdominal weakness
    ✔ Pelvic floor
    ✔ Posture
    ✔ Safe return to exercise

    ✔ And more…

    • Targeted exercises

    • Massage

    • Cupping

    • Dry needling

    LEARN MORE ABOUT OUR POSTPARTUM SESSIONS ⟶

  • Your provider will determine the frequency of visits.

    Generally, we see postnatal clients every 1-2 weeks depending on their needs.

    If you are experiencing pain or symptoms, we may need to see you more frequently to resolve your problems ASAP.

★★★★★

“I was shocked that issues l'd been dealing with for over a year could have been solved so simply and truly wish I'd seen her earlier.”

★★★★★

“Ali and her team are amazing! I was 7 years postpartum when I started seeing her and I saw amazing results! My only regret was I waited so long to start!”


-Catherine T.

Dr. Zeno sits in a wooden + white chair, smiling warmly at a client while holding a MacBook. The client, in a blue tank + black leggings, engages during their conversation about postpartum recovery

AN INSIDE LOOK:

Postpartum Pelvic Floor Physical Therapy:

  • We’ve got 60 minutes, mom. Tell us about your struggles: back or hip pain, leaking, painful sex, or feeling disconnected from your body. There’s no such thing as TMI here. Whether it’s closing your diastasis gap, rebuilding your core, or navigating prolapse, we’re here to guide you through recovery.

  • We’ll evaluate how your body moves and identify what’s holding you back.

    Then, we’ll guide you through tailored exercises to address the root cause of your discomfort.

    We’ll show you how to pair movement with breathing for better results—and make sure you’re confident before you leave.

    If it’s right for you, we may include massage, cupping, and/or dry needling into your session.

  • No need to remember everything—we’ll send your personalized plan with videos, reps, + instructions right to your inbox. You’ve got enough on your plate; let us simplify your healing journey.

  • Questions about an exercise? Experiencing unexpected discomfort? Or simply need encouragement? We’re here for you, from your first session to every win along the way.

These Moms Will Tell You…

  • ★★★★★

    “As a first time mom I was ready for our baby but I was not ready to take care of myself after birth. I didn’t know I needed her, but my [postpartum physical therapist], Ali, saved me!”

  • ★★★★★

    “After three c-sections, I finally decided to do Pelvic Floor Therapy and I'm so glad that I did!  Ali with Essentials PT worked with me from 6 weeks postpartum through 6 months, and I can proudly say I am back in the gym feeling great!  Ali gave me specific exercises for me to do at home and was also able to provide me with modifications to prescribed CrossFit workouts that were safe for me at each stage in recovery.  Thank you Essentials PT!”


    Kristina K.

  • ★★★★★

    “I cannot recommend [Essentials Pelvic Floor PT] enough. I was devastated with my postnatal issue and thought my future would always include leaking when I sneezed or coughed. Then I attended one of Ali’s workshops. She made me feel so comfortable and helped me with my issue. The techniques she implemented helped me resolve my leaking issue and I’ve not leaked since! She was so knowledgeable and informative during the workshop and she ended up teaching me so much! Everyone should go to [Essentials Pelvic Floor PT] for their pre and postnatal care.”


  • ★★★★★

     “I just wanted to say that my pelvic floor tightness has gone! Thanks for all your posting about building strength elsewhere because I think it's made a huge difference. It's almost like someone flicked a switch and I've been pain free for weeks now! I thought it would never go away.”

  • ★★★★★

    “After my c-section, I had no idea where to start with exercise and didn't want to do the 'wrong' thing. [Essentials Pelvic Floor PT] gave me different exercises each session to ease me back into being active and get my breathing/posture/alignment in an ideal place for exercise post-baby.

    I'm now 4-months postpartum and feeling great! I'm getting back into regular workouts and feel more confident with the look of my stomach. Ali is an expert in her field and a huge asset to pregnant and postpartum women. Thank you [Essentials Pelvic Floor PT] for all of your knowledge and support!”

  • ★★★★★

    “Rebuilding my core has not been an easy process! 9 months postpartum and I am just graduating to certain core exercises that I would have considered relatively easy pre-baby.

    If you are looking to rebuild strength at any stage postpartum, | highly recommend working with [Essentials Pelvic Floor Physical Therapy]!”


  • ★★★★★

    "I cannot say enough good things about [Essentials Pelvic Floor PT]. They are moms and they get it. No judgment. If you're someone who is thinking you don't need her help because fitness is not your #1 priority, you're missing out.

    Any kind of physical discomfort I've had, [Essentials Pelvic Floor PT] helped me to relieve it and has helped me to feel more like myself."

  • ★★★★★

    "I cannot thank [Essentials Pelvic Floor PT] enough for all they have done for me during my postpartum journey. There are seriously not enough words!

    They helped me navigate my prolapse symptoms and taught me ways to manage symptoms while working a very physical job and taking care of my toddler and newborn.

    They listen and individualize programs to your needs keeping in mind what's actually doable in your daily routine. I'm so thankful to have [Essentials Pelvic Floor PT] as a part of my postpartum team!"

  • ★★★★★

    “I am so grateful to have been referred to Essentials Pelvic Floor PT. They are an incredible source of postpartum support both physically and emotionally.

    As a first time mom anxious about my post-birth recovery, they took the time to explain what was happening with my body and made me feel comfortable with my plan of care.

    I'm appreciative of Essentials Pelvic Floor PT’s total body approach towards pelvic health to address current concerns as well as support long-term goals. They are knowledgeable and compassionate and I would highly recommend them to anyone seeking pelvic floor care!"

  • ★★★★★

    “My goal in working with [Essentials Pelvic Floor PT] was to return to postpartum exercise and regain strength so that if and when the demands of motherhood allowed me to, I could safely return to higher intensity workouts, running, and weightlifting.

    Now at two years postpartum, l've returned to CrossFit and weightlifting and have been able to remain injury-free thanks to the foundation that Ali helped me to create. I can't speak highly enough of our work together, and would highly recommend her to any active moms looking to rebuild.”

  • ★★★★★

    “Ali is simply the best! I wish every new mom and mom-to-be could see Ali. After my 3rd baby I was referred to Ali and I wish I could have known to seek her care for my first two, and for prenatal care this time around. She was always supportive of me where I was in my healing and recovery journey (empathy from a mom who gets it!) while empowering me to move forward. I always left my visits feeling mentally and physically better. I've transitioned back to my pre-baby workouts (which in itself is amazing!) armed with the knowledge of what to be aware of, how to modify, and how my body works. I feel educated and empowered to live my life!”

  • ★★★★★

    “I found Ali through my OBGYN after giving birth to my third and final baby. After having 3 babies in 5 years I had a 2 finger gap as well as tightness and pain in my right hip. I am a fairly active person and Ali showed me a safe way to get back to cardio (Peloton junkie!) and strength training. I started seeing her virtually at 5 weeks postpartum and continued to see her every few weeks until 6 months postpartum. With her guidance, my 2 finger gap has reduced to 1 finger and my hip no longer is in pain.

    Ali has given me the tools to continue to build up my strength. I am now almost 9 months postpartum and although I still continue myself a ‘work in progress’ I am very happy that I am inching closer and closer to my goals.“

Postpartum Pelvic Floor Therapy Near Me: Convenient Locations for Our South Jersey Moms

FAQs

  • Please reach out if you are experiencing:

    ANY KIND OF PELVIC PAIN:

    • Low-back

    • Hips

    • Groin

    • Ribs

    PELVIC DISCOMFORT DURING:

    • Intimacy

    • Tampon use

    • Just being on your feet

    If you have diastasis recti (abdominal gap) or organ prolapse, a pelvic floor PT can help you manage your symptoms without surgery.

    If you’re unsure, you’re welcome to schedule a free 15-minute consultation with one of our admins to make sure it’s right for you.

  • We Treat:

    • ✔ Pelvic Floor Issues:

      ✔ Heaviness
      ✔ Weakness
      ✔ Urinary frequency or urgency
      ✔ Prolapse
      ✔ Perineal scar pain + tension

      ✔ Pain:

      ✔ Low-back
      ✔ Hip
      ✔ During intimacy
      ✔ With tampon use

      ✔ Bathroom issues:

      ✔ Constipation
      ✔ Leaking (urine + stool)
      ✔ Difficulty controlling gas

      ✔ Build Strength:

      ✔ Diastasis recti or abdominal weakness
      ✔ Pelvic floor
      ✔ Posture
      ✔ Safe return to exercise

      ✔ And more…

    We Help You:

    • Stop leaking urine, stool, and/or gas (incontinence) when you sneeze, cough, jump or exercise

    • Have more comfortable sex

    • Wear tampons again

    • Return to running, lifting, Crossfit, Jiu Jitzu, or your favorite exercise after baby

    • Close diastasis recti gap to Improve ab appearance

    • Eliminate low-back, hip, rib, or pelvic pain

    • Improve core strength

    • Feel more like yourself after a baby

  • Both. 

    Pelvic Floor physical therapy during pregnancy will strengthen your muscles, relax your pelvic floor, and connect your breathing for a more comfortable pregnancy and easier delivery. These foundations will lead to a more efficient postpartum recovery because your muscles are already strong, your breathing coordinated, and you’ll have tools you need to continue your recovery.

    However, It’s never too late to come see us to work on your pelvic floor issues. Ask any of our clients – they’ll all tell you they wish they came to us sooner.

  • Every body is different. Without an evaluation, it’s hard to say when you should see a change in your symptoms. 

    However, we will say that our clients who follow our customized plans typically see a change in symptoms in 1 to 3 visits. It takes less time than you think!

  • We Listen:

    We’ll ask you to tell us all about your aches, pains, + concerns. Nothing is TMI. We’ve heard (and probably experienced) it all! We want to know all about you so we can focus on the source of your discomfort and go from there.

    We Move:

    We’ll assess your movements and teach you specific exercises + techniques to target the root of your discomfort. We’ll make sure to coordinate your breathing for efficient movement and make sure you get it right before you go.

    We Follow Up:

    We’ll send your personalized plan right to your inbox with videos of each exercise so you won’t forget. We’re here to help you with any questions or issues that arise.

    We got you!

  • Here’s our rule of thumb:

    • Have a visit once every 1-2 weeks

    • You should see a change in your symptoms in 1-3 visits - it takes less time than you think!

    • Our average client is dismissed after 7 visits

  • Our providers are specially trained to perform internal pelvic floor muscle exams to gather information + provide treatment as needed.

    This type of exam is not mandatory.

    Your provider will discuss your specific concerns + goals then move forward with the tests + exams that are appropriate for you.

  • Yes!

    We’ll focus on strengthening the core, pelvic floor, and surrounding muscle for more support and improved appearance.

  • It’s not too late! We help moms several years postpartum fix their diastasis recti gaps.

    It just takes commitment to do the work.

  • It’s not too late! We can help you years after you’ve had a baby.

    But honestly, don’t wait. The number one thing our clients say is that they wish they contacted us sooner.

  • Whenever you’re ready.

    We recommend gentle movement before 6 weeks postpartum and a gradual program to build strength past the 6 week mark. Your pelvic floor PT will guide you in returning safely to the exercise you love.

  • When you’re ready. We know, it’s not a clear answer, but every body is different.

    It depends on your muscle strength before birth too. By building muscle during pregnancy, you can help improve postpartum recovery and get you running sooner.

  • Maybe! Essentials PT + Training is an Out-of-Network provider.

    NJ resident: You may be eligible for reimbursement from your insurance provider if you have out-of-network benefits. You can also use HSA/FSA funds for your visits. I suggest calling your insurance company and confirming your benefits.

    Non-NJ resident: Essentials PT cannot take your insurance benefits for these visits. If this is a barrier please reach out using the contact form and let's talk about your options.

  • We get it. We’re moms in this economy too. 

    Check with your insurance company to see if you have Out-of-Network provider benefits. See if you have HSA/FSA funds that can go towards your visits.

    If not, some clients have requested funds towards PT visits for baby showers or “Push Presents”.

    And, as always, you’re welcome to view our <<Resources>> and Instagram page for free tips + exercises that may benefit you. We just ask you to keep in mind that these are general guidelines and tips and may not be right for you. We only know what’s exactly right for you if you are one of our clients.

  • We get it. During the deep-dive of our sessions, we want you to tell us exactly that. We’ll help you identify where + when you can get your exercises in to resolve your pelvic floor issues.

    Long commute? → Do your breathing exercises in the car

    Sitting all day? → We’ll focus on seated exercises

    Older kids in sports? → We’ll show you what to do while they’re practicing

    We ask that all of our clients are ready to make the commitment to work with us before we begin. If you’re willing to put in the work to feel more like yourself, we’ll find a way for you to get it done.

You deserve to feel like YOU again

Get the postpartum support you need to build strength + confidence to live fully – without pain or limitations