Ten-pound dumbbells are placed diagonally on a small green table top with a snake plant in the background, symbolizing the role of exercise in pelvic floor health in Hammonton, NJ

LOCATIONS - HAMMONTON, NJ

Pelvic Floor Physical Therapy in Hammonton, New Jersey

Helping active women–like you–in South Jersey, build strength to improve pelvic health + feel more like yourself again

Pelvic Health Physical Therapy for Active Women in Hammonton, NJ

We’re dedicated to empowering women to reclaim their health + confidence through specialized pelvic floor physical therapy.

Dr. Zeno sits on the floor in Hammonton, New Jersey with a pelvic floor physical therapy client holding a small ball, discussing exercises to address pelvic floor issues + enhance women's health

You’re in the right place if you’re an active woman in Hammonton and…


You feel weak + unsupported in your body

You’re experiencing pain + discomfort in your back or hips

You leak whenever you run, jump, sneeze, or even laugh

Wearing tampons + enjoying intercourse is not happening due to pain or discomfort

You’re expecting a baby without a clue how to prepare for birth or help your body feel more supported with all of its changes

You’ve given birth within the last year + you’re still not able to get back to normal daily activities or workouts

These issues won’t resolve themselves. You need personalized support to target the root of your issues. We can help!

Comprehensive Pelvic Health Services for Women in Mount Laurel, NJ

Dr. Zeno monitors a client's posture + form during an elevated squat in Hammonton, NJ, ensuring effective technique to promote pelvic floor recovery + healing

PREGNANCY PELVIC CARE

We specialize in pregnancy pelvic care + birth preparation, ensuring you feel confident and supported as you approach motherhood

Dr. Zeno assists a client on all fours using a small exercise ball between knees on a yoga mat in Hammonton, New Jersey, evaluating core strength + coordination to improve symptoms

POSTPARTUM RECOVERY

For postpartum women, we offer recovery healing + strength rebuilding programs tailored for both vaginal + C-section deliveries

Dr. Zeno performs a leg stretch for a client lying on her back at the Hammonton, NJ office, assessing flexibility + targeting pelvic floor relief

WOMEN’S PELVIC HEALTH

No matter your pelvic floor dysfunction, our experienced therapists are committed to helping you regain control + improve your quality of life

Dr. Ali Zeno, wearing blue gloves, examines a client's abdominal gap (diastasis recti) on a massage table at the Hammonton, NJ office, smiling warmly while performing the assessment

How Essentials Pelvic Floor Physical Therapy Can Help You in Hammonton


✓ Maintain confidence + ditch pads
by staying leak-free during exercise, sneezing, or laughing

Alleviate back, hip, or pelvic pain so you can stay active + feel like yourself again

Overcome discomfort with intimacy or tampon use, enjoying worry-free comfort + connection

✓ Get back to your favorite activities—whether running or lifting—with a plan tailored to rebuild your strength + meet your goals

✓ Build stability + strength during pregnancy, reducing discomfort + preparing for a more seamless delivery

✓ Recover fully from a vaginal or C-section birth with targeted strategies to restore your core, close diastasis, + regain energy

Take control of your pelvic health + reclaim the life you love.

What Sets Essentials Pelvic Physical Therapy Apart?

We have in-depth expertise in how the pelvic floor + pelvis integrate with the rest of your body to optimize function

We recognize that pelvic floor symptoms can occur even if a standard exam shows no obvious issues

We empower you with strength-based solutions to resolve pelvic floor problems once and for all

★★★★★

“Ali is the absolute best! She is such a great resource and help throughout my physical therapy journey. She always is very knowledgeable and precise whenever we have a session. Highly recommend!!!

Hammonton, New Jersey

Located at The Nest Lactation
212 Bellevue Ave 2nd Floor, Rear Entrance
Hammonton, NJ 08037

We’re thrilled to expand our care by partnering with The Nest Lactation, a cozy + supportive space dedicated to helping moms achieve their breastfeeding goals through expert guidance + compassionate support.

This collaboration perfectly complements our mission to assist active women during pregnancy, postpartum recovery, and beyond by providing effective solutions to physical challenges in a supportive environment.

Located in downtown Hammonton above Casciano Coffee Shop, The Nest is easily accessible right off the Atlantic City Expressway. You’ll find the main entrance in the back—just follow the signs for “The Nest.”

We couldn’t imagine a better place to empower women in their journey toward healing + wellness!

 

HAMMONTON FAQs

  • No, you do not need to be a member here. We are renting space in their office to make it easier for our patients to access us and have more resources available to you.

  • A large, free lot is available in the back of the building.

    The main entrance is also located off the parking lot, the door is between the coffee shop and bagel shop.

Our Hammonton Provider

Dr. Ali Zeno sits on a massage table in Hammonton, New Jersey, smiling + holding a pelvic floor model to explain its significance in women's health

Dr. Ali Zeno, Owner

In Hammonton, New Jersey:

TUESDAY + THURSDAY 9:30 - 2 PM

Hear from Our Clients

Pelvic Floor Physical Therapy for Women In South Jersey

It’s time to feel more like yourself again.

Request an Appointment for Pelvic Floor Physical Therapy in Hammonton, New Jersey

The only regret you’ll have is not starting sooner