ABOUT THE AUTHOR
Ali Zeno, DPT
Doctor of Physical Therapy
Pelvic Floor Specialist
Owner, Essentials Pelvic Floor Physical Therapy
Meet Dr. Ali Zeno:
Empowering Women to Feel Like Themselves Again
Women are often told that the aches + pains they’re experiencing are just part of life—but Dr. Ali Zeno believes otherwise.
As a Doctor of Physical Therapy with advanced training in pelvic health, Dr. Ali is on a mission to help active women overcome the challenges holding them back from feeling strong, confident, + like themselves again.
Drawing from her own experiences with pelvic pain, an emergency c-section, + postpartum recovery, Dr. Ali knows firsthand how life-changing the right care can be.
With years of experience specializing in pregnancy, postpartum, + pelvic floor conditions, she combines evidence-based techniques with a compassionate, personalized approach. Whether resolving pelvic floor dysfunction, eliminating pain, or restoring strength, Dr. Ali empowers women to take charge of their health + fitness goals.
Through her blog, she provides resources, tips, + exercises to create a community where women feel supported, understood, + ready to take on their wellness journey.
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Doctorate of Physical Therapy (DPT) from the University of Maryland, Baltimore in 2016
Advanced pelvic health training through the Herman and Wallace Institute
Pregnancy and Postpartum Corrective Exercise Specialist
Certified in Myofascial Trigger Point Dry Needling
Currently working on becoming a Pregnancy and Postpartum Athleticism Coach!