ABOUT THE AUTHOR

Ali Zeno, DPT

Doctor of Physical Therapy
Pelvic Floor Specialist
Owner, Essentials Pelvic Floor Physical Therapy

Meet Dr. Ali Zeno:
Empowering Women to Feel Like Themselves Again

Women are often told that the aches + pains they’re experiencing are just part of life—but Dr. Ali Zeno believes otherwise.

As a Doctor of Physical Therapy with advanced training in pelvic health, Dr. Ali is on a mission to help active women overcome the challenges holding them back from feeling strong, confident, + like themselves again.

Drawing from her own experiences with pelvic pain, an emergency c-section, + postpartum recovery, Dr. Ali knows firsthand how life-changing the right care can be.

With years of experience specializing in pregnancy, postpartum, + pelvic floor conditions, she combines evidence-based techniques with a compassionate, personalized approach. Whether resolving pelvic floor dysfunction, eliminating pain, or restoring strength, Dr. Ali empowers women to take charge of their health + fitness goals.

Through her blog, she provides resources, tips, + exercises to create a community where women feel supported, understood, + ready to take on their wellness journey.

    • Doctorate of Physical Therapy (DPT) from the University of Maryland, Baltimore in 2016

    • Advanced pelvic health training through the Herman and Wallace Institute

    • Pregnancy and Postpartum Corrective Exercise Specialist

    • Certified in Myofascial Trigger Point Dry Needling

    • Currently working on becoming a Pregnancy and Postpartum Athleticism Coach

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