Dr Zeno sits on the floor with her pelvic floor physical therapy client holding small ball discussing exercise techniques to improve pelvic floor issues

Pelvic Floor Physical Therapy
in South Jersey

Helping women be active, confident, + pain-free without being held back by pelvic floor issues

Why Women
Choose Us


We provide pelvic floor symptom relief or improvement within 3 visits and help all women get back to being active.

Dr. Zeno's client hugs her during pelvic floor physical therapy session in South Jersey. Clients of Essentials Pelvic Floor PT are grateful for the improvement they quickly see in their time working together

Don’t just take our word for it…

★★★★★

“[Essentials Pelvic Floor Physical Therapy] is the best.

I saw results after the first visit.”

-Hannah S.

EXPLORE OUR SERVICES

Dr. Zeno assists client in an elevated squat. She is monitoring her form + posture to make exercises most efficient + effective, speeding up pelvic floor healing + recovery

PREGNANCY SUPPORT

Support you need to have a more comfortable pregnancy, easier delivery + postpartum recovery

Dr. Zeno assists client on all fours with small exercise ball between knees on yoga mat. Dr. Zeno monitors client's core muscles for coordination + strength to improve pelvic floor symptoms quickly

POSTPARTUM RECOVERY

A personalized plan to eliminate pain, leaking, + rebuild strength after baby–no matter how long it’s been

Dr. Zeno assists client with leg stretch while laying on massage table on her back. Dr. Zeno is lifting the leg to check flexibility + assist in stretching to improve pelvic floor symptoms quickly + effectively

WOMEN’S PELVIC HEALTH

Get rid of your pelvic floor issues including leaking, urinary urgency weakness, painful sex + more

Pelvic Floor Physical Therapy

for Pelvic Health:

Convenient Locations in South Jersey

What Our Clients Say…

  • ★★★★★

    “I seriously want to cry in relief…these little tweaks make my body feel more comfortable and stable with minimal thought and effort!”

  • ★★★★★

    “Ali has been able to help me greatly with my leakage issues but I was not expecting was for her to help me tremendously with my fitness routine and lower back pain l've experienced on and off for years from a weak core and incorrect form during workouts. After a few months I am amazed at my progress and wish I had sought help sooner! You won't be disappointed in the care, communication and compassion you receive with this group.”

  • ★★★★★

    “Dr. Ali is in a league of her own. She is an exceptionally knowledgeable practitioner who is also so kind and down to earth. She makes you feel like you have known her for years. She is a mom, just like her patients, and actually understands what symptoms you bring to her. She listens (really listens) and gives you realistic and effective treatment methods and management strategies. I have learned so much from her and would recommend her to any pregnant or postpartum woman at any stage.”

  • ★★★★★

    “Ali is the best. I saw results after the first visit. I started with her in December when I was 5 months pregnant and still go to her now (I could barely walk at that point in my pregnancy and now we are working on healing from pregnancy and giving birth).”

Dr. Zeno's blue gloved hands use green "cups" in a cupping treatment for her client's pelvic floor issues + pain. There is a dark overlay on this photo due to it being a background image
Dr. Zeno smiles at the camera while treating her client on a massage table with dry needling for pelvic floor issues + pain. The dry needle is being inserted into the lower back on the right side of the client to help with hip + low back pain

You need a physical therapist who can actually improve your pelvic floor issues–FAST

That’s where we come in!

I’m Ali, Doctor of Physical Therapy + owner of Essentials Pelvic PT. I’m here to get you feeling like YOU in less time.

As a mom, I know how difficult it is to feel like yourself after pregnancy. That’s why I created Essentials PT to give other active moms the help they need. We focus on providing the care we wish we had during pregnancy + postpartum.

All our therapists are moms so we know you’re short on time, energy, and –let’s face it–sleep. 

That’s why we meet you exactly where you are in your pelvic health journey and get you symptom-free sooner.

It’s time to feel like YOU again.

Ready to be pain-free in less time with simple, personalized exercises? 

Let’s get you feeling like YOU again!